#workmindfully Workshops & Trainings
12 MONTHS OF MINDFULNESS
Planning ahead is difficult for the best of us, that's why this training is such an important part of maintaining mindfulness practices consistently. This powerful one-hour workshop gives attendees 12-months worth of dynamic yet practical tips, personal and group challenges, positive habit building tools and prosperity and mindfulness takeaways. Each month introduces a new idea, habit or exercise that enhances mental well-being, overall happiness and prosperity. Participants find goals are reached more quickly and with less stress, while also feeling both mentally and physically healthier overall.*
KEYS TO WORKPLACE MINDFULNESS
Productivity at work is important, as is doing a job well. A key component to being the best C-Level executive, teammate, leader, employee, staff member or intern is mindfulness. The powerful but often overlooked keys to workplace mindfulness that are shared in this workshop are critical to having a truly successful, engaged and prosperous career. This is a training experience that positively impacts how attendees feel and interact at work as soon as the following day. It will also have participants smiling with gratitude as the time between their significant achievements grows shorter and shorter. It is also proven that mindfulness at work has a significant boost on health and wellness, so this workshop really is a win-win for all!
MINDFUL MENTAL HEALTH HACKS
Maintaining mental health and wellness is of paramount importance when striving to live a balanced and happy life both in and out of the workplace. This training focuses on effortless ways ("hacks") to upgrade daily habits, save time, create healthy shortcuts and live an all around better and easier life. Participants leave informed and equipped with tools, tips and tricks they can immediately implement easily into their lives and see results.
Mindfully Prosper!
Workplace Mindfulness workshops leave employees excited to strive toward workplace goals, while living their healthiest, most mindful lives.
Teams and groups of all sizes are welcome.
#workhappy Workshops
The Wellness Labyrinth #workhappy workshops teach people and companies how to reduce stress both in and out of the workplace and get hours of productivity back. To #workhappy means mindfully incorporating the things that we value most in life - such as maintaining the mind, body and spirit - with our workday to reduce stress, enhance productivity and maintain overall health and wellness. Attendees leave with self care tools and practices that energize, motivate and support long-term success.
#workhappy Now!
Reduce Stress. Increase Productivity.
The problem of stress in our professional experience is so pervasive that the Occupational Safety and Health Administration (OSHA) declared stress a hazard that causes American Industries more than $300 billion per year.
#workwealthy Workshops
CREATING PROSPERITY & EMPOWERING TEAMS
Visual motivational tools work up and down the corporate ladder. They universally affect employee growth and achievement in a positive way, regardless of role or level of responsibility. This is because workplace mindfulness and corporate wellness go hand-in-hand with achieving professional goals. The tools to empower yourself and your team are available to you in the Wellness Labyrinth's corporate wellness programs and workshops. Participants are guided through an engaging, educational and fun vision board workshop designed specifically with your company's goals, wellness targets and teams in mind. All attendees leave truly thrilled by what they have learned and are equipped with tangible and mindful ways to stay motivated and reach both short and long-term goals.
#workhealthy Meditation | Relaxation | Yoga Classes & Retreats
MINDFULNESS MEDITATION PROGRAM
Mindfulness is the practice of filling our minds with the present, moment by moment. When we are mindful, we are more present; when we are more fully present, we listen rather than just hear, we perceive rather than just see. It affects everything we do, and impacts every interaction we have with others, especially in the workplace. The mindfulness practices shared in this program provide powerful tools for retraining the brain to stay in the present, gain greater control and dissolve stress within the body. This neural rewiring will lead to greater calm and more alert focus on the present moment throughout your day and in your interactions with others. This program has the potential to result in measurable, powerful and lasting changes that can ripple out into your life, community and world with dramatic and positive effect.
STRESS REDUCTION RELAXATION PROGRAM
We often forget how much stress is carried in our bodies and that the tensions felt throughout the workday need to be released periodically in order to maintain a healthy and balanced mind and body. This program offers attendees easy to incorporate practices to alleviate the pain and stress from sitting (or standing) at a computer, attending meetings and generally holding tension in our muscles. All participants enjoy relaxation exercises and meditations as well as helpful tricks and tools for stress reduction and relief.
YOGA CLASSES & RETREATS
STEP INTO A HEALTHIER (AND MORE FLEXIBLE) WORKPLACE
Relax and let us build a custom workplace yoga program or wellness retreat to best fit the needs of your company, your culture and your employees. Yoga sequences and corporate wellness programs are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting or other repetitive motion. An experienced, certified yoga instructor will lead a time-tested exercise practice that cultivates energy and improves physical fitness, mental health and overall wellness.
(VIRTUAL) CHAIR YOGA CLASSES
Leaving the (home) office for an actual workout may not be feasible, but a little yoga done at the desk in 10-minutes or less reduces discomfort, relieves stress, increases energy and clears the mind. Besides, studies show looking down at a smartphone or screen can add as much as 60 extra pounds of pressure on the spine, so daily stretches while working can also help promote a good posture. Desk yoga workshops provide attendees with a selection of simple yet very effective mini-workouts done while sitting in a chair that have proven and ongoing health benefits. Even the most inflexible person can benefit from this workshop, personally and professionally.
*Ideas shared in our workshops are not substitutes for following the advice of a medical practitioner or established healthcare program.
Thrive Now!
10 Benefits of Workplace Yoga
- Employee retention, reduced turnover
- Increased productivity
- Decline in stress-related sick days
- Improved concentration
- Enhanced employee attitude and outlook
- Relief of head, neck and back strain
- Lower blood pressure
- Stress-related insomnia relief
- Carpal tunnel syndrome pain reduction
- Better decision-making
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